We will hug again...

in the meantime let's stay connected and keep working !

Tango Power-UPs   30min Classes w Ciko

30min classes with Ciko on various subjects

These lessons are built to Power You Up during these times! Since they are short classes they also don't need a big commitment to ease your mind, just pop-in and pop-out :)

Strengthening, Mobility and Flexibility classes are more meditative and focuses on body awareness, strength building and mobility in these more static days.. These are slow paste so we can tune into our body find where we are and where we want to be together. It gives us time to breathe and focus on ourselves.

Milonga cardio is uplifting with Milonga music's energy and it will get your heart rate going. the goal is to take you away from your computer and make you forget everything else and just move to the music :)

Attendance is limited to a small group to keep the classes intimate size. So please contact me to register and reserve your spot. Certain weeks when there is enough demand I will be opening a 2nd class of either series on Thursdays at 6/7pm. So if anything says "sold out" please still contact me.

1- Strengthening and Mobility series- TUESDAYS 7PM (EST)


April 21st Tuesday - Focus topic FEET - sold out 

April 23rd Thursday - Focus topic FEET - sold out 

April 28th Tuesday - Focus topic FEET & KNEES - sold out 

May 5th Tuesday - Focus: FEET & HIPS

May 12th Tuesday - Focus: STANDING LEG & CORE

Focus for the following weeks will be as we go :)

2-Milonga Cardio - FRIDAYS 6PM (EST)
Will introduce some Milonga steps and go over technique then dance with those steps alone to timing of Milonga.
It gets your heart rate going and it Works your feet and your timing with fast music. And it is Milonga so it is FUN and energetic.


April 24th Friday - sold out 

May 1st Friday - sold out 

May 8th, May 15th, May 22nd, May 29th Friday - and we continue weekly


 

Contact Ciko !

Register by email : adamandciko@gmail.com and get the Zoom link after you send your Donation.

PAyPal or Zelle ciko_ciko@hotmail.com

Pay what you want/can and if you cannot afford to pay anything please send me a note

* Certain weeks I might also add a class middle of the day as a nice way to take a break from being in front of your computer, so if this is appealing to you send me a note ;)